Thursday Expressions

good vibrations


Thursdays, Randburg, Jhb

Thursday is our weekly open night, facilitated by the Founder of Expressive Movement South Africa, Sian Palmer. Our Thursday Expressions have been running since Expressive Movement’s conception in 2009 and the dance floor has become home to many dancers’ regular movement meditation practice.

In this drop in class Sian guides the Expressive Movement journey through a live DJ’d set, facilitating over the microphone and supporting your return to the dance that is an innate form of your human expression. (In this practice we use the words “movement” and “dance” interchangeably, referring to the spontaneous process of following your body’s movement to music.)

In this practice we dance

to re-energize,

to release,

to awaken to dreams,

to get in touch with our inner life,

to embrace our unique creativity,

to bring healing to old patterns and stories that no longer serve.

We dance to live more consciously in our bodies,

to harness the power of our minds,

to open to our intuitive hearts,

and to allow our spirit to fly.


All are welcome to this weekly practice. No previous experience is needed.


Thursdays 18h30 – 20h15


Bantam Holistic Hub

22 Bantam Drive (click for direction’s map)

Blairegowrie, Randburg

Class prices:

R120/ R80 students (cash only)