Saturday Shake Up!
Winter Solstice Dance
Saturday 24 June
10am – 12pm
37 Young Ave, Houghton Estate
“And don’t think the garden loses its ecstasy in winter.
It’s quiet, but the roots are down there riotous.” – Rumi
Join us for our Winter Solstice dance and experience the ecstasy of winter dreaming.
Saturday Shake Up is a quarterly outdoor morning movement meditation for you to wake up into your weekend.
Give yourself this time to stretch into and connect with yourself, one another and all of life through the dance in order to move towards greater health and purpose. Dancing in the morning and outside offers your practice a distinctive quality. Come and join us to discover the gifts this dance holds.
Sian will guide you through a warm up and introduce the focus for the class. You will then move through a free-dance journey where you follow your own dance with the support of a continuous wave of music and guidance from Sian over the microphone.
All are welcome. No previous experence needed.
R130/ R90 students (cash only)